Marathon Training - week 4

So compared to the whirlwind that was last week this week was way laid back. A little too laid back considering I only got 2 runs in. BUT I did bake 10 dozen cupcakes this week, so that's worth something.

To start off the week I got a sweet surprise from my I Run 4 buddy Abby. She sent me this awesome necklace.

Wed 7/23 - 2.5 miles - 14:10 min mile average pace - 36:06 total run time. Jennifer joined me and she did speed work while I went slow. :)

 Sunday 7/27 - 5 miles - 14:09 min mile average pace - 1:11:01 total run time. A few girls from Mom's Run This Town joined me for the run this morning. It was hot and humid but we got it done.